Health and Wellness

Enjoy this selection of films on health, good food and better living.

Tales of Ordinary Fatphobia
Josiane Blanc 2019 24 min
What is fatphobia and what can be done to overcome it? With poetic illustrations and painful, compelling testimony, Tales of Ordinary Fatphobia offers multiple examples of the psychological effects of weight-based discrimination and bullying on adolescent girls.
My Urban Garden
Polly Bennell 1984 26 min
In this short film, Halifax gardener Carol Bowlby harvests a mouth-watering crop from her small backyard plot. In considering soil quality, lack of space and a short growing season challenges rather than obstacles, she offers a wealth of practical growing tips for urban gardeners. By heeding Bowlby's advice, bountiful organic gardens work equally well on apartment balconies, in small or large city lots or in a rural setting.
Shredded
Douglas C. Taplin & Richard Gaudio 2005 22 min
This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of their media heroes. Revealing the lengths these boys are willing to go to achieve their goal, this film explores the use of supplements and the temptations of steroids. The boys relate their experiences, desires and motivations to the audience, who are left to draw their own conclusions.

The film is designed to provoke discussion among teenagers about body image and where lines should be drawn between healthy and dangerous behaviour.
Age Is No Barrier
Francis Damberger 1989 24 min
This short documentary features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to do gymnastics. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever inspires them.
Daisy: The Story of a Facelift
Michael Rubbo 1983 57 min
In a probing yet playful approach to a sensitive subject, this documentary examines the values that prompt people to alter their looks through cosmetic surgery. Personal accounts of men and women, young and old, who have decided to change their bodies are counterbalanced by comments from professionals who explain the effects of physical appearance on our lives. The film focuses mainly on the experiences of Daisy de Bellefeuille, a frank and feisty woman who decides to counter middle age with a facelift. The film provides us with a front-row seat during a facelift operation, as well as a close-up look at the results.
A Part of Me
André Roy 2016 23 min
A Part of Me addresses a little-known topic: hair loss in women. The documentary focuses on Karène, the director’s wife, who suffers from alopecia and is ready to do anything to regain her self-confidence. Centering on the testimonies of Madeleine, 17, Jenny, 30, and Marie-Claire, 60, the film questions the concept of beauty by plunging into the daily lives of women from different generations.
Indigenous Plant Diva
Kamala Todd 2008 9 min
Kamala Todd's short film is a lyrical portrait of Cease Wyss, of the Squamish Nation. Wyss is a woman who understands the remarkable healing powers of the plants growing all over downtown Vancouver. Whether it's the secret curl of a fiddlehead, or the gentleness of comfrey, plants carry ageless wisdom with them, communicated through colour, texture, and form. Wyss has been listening to this unspoken language and is now passing this ancient and intimate connection down to her own daughter, Senaqwila.
Island Green
Millefiore Clarkes 2013 25 min
This short documentary takes a look at the changing face of PEI's agricultural industry. Once famous for its spuds and red mud, this tiny island province now has higher than average cancer and respiratory illness rates. Is there a link to industrialized farming? Rather than dwelling on PEI’s worrisome monocropping practices, Island Green dares to ask: What if PEI went entirely organic?

The stirring words of PEI-born poet Tanya Davis are coupled with beautiful imagery and poignant stories from the island’s small but growing community of organic farmers, reminding us that we can rob the land only so much before it robs us of the nourishment we need for life. Island Green is ultimately a story of hope and healthy promise.
Earth to Mouth
Yung Chang 2002 41 min
Filmed at the Wing Fong Farm in Ontario, this documentary follows the tilling, planting and harvesting of Asian vegetables destined for Chinese markets and restaurants. On 80 acres of land, Lau King-Fai, her son and a half-dozen migrant Mexican workers care for the plants. For Yeung Kwan, her son, the farm represents personal and financial independence. For his mother, it is an oasis of peace. For the Mexican workers, it provides jobs that help support their children back home.
Purple Hat
Lynn Smith 1974 1 min
In this animated short, a young man continues to fabricate elaborate scenarios in order to let fate decide whether he should keep smoking.

This film is part of an anti-smoking campaign aimed at children, produced by the National Film Board of Canada, with the participation of Health and Welfare Canada.
Mouseology
Bretislav Pojar 1994 8 min
Using the comic device of trained laboratory mice, this animated short examines the insidious nature of addiction to cigarette smoking, how it can begin in young people, and how difficult it is to quit.
Overdose
Claude Cloutier 1994 5 min
In this short animation, we meet a young boy leads such a regimented life that he has no more time just to be a kid. Between school, tennis lessons, swimming lessons, art classes, homework and piano practice, he can barely get any rest. Inspired by Article 31 of the United Nations Convention on the Rights of the Child, this short animated film by Claude Cloutier pleads for children’s right to rest and leisure.
Inhale Exhale
Danielle Sturk 2009 27 min
This short documentary filmed at Saint Boniface General Hospital, in Manitoba, focuses on the work of 2 women: Gisèle Fontaine, who helps women in childbirth; and Louise Saurette, who attends the dying. Birth and death, moments of transition that involve a transformative journey, have much in common. The midwife and the chaplain offer themselves as guides on the painful and essential path of letting go.

This documentary short was produced as part of the Tremplin program, which enables young Francophone filmmakers to make a first production in a professional context.
360 Degrees
Caroline Monnet 2008 18 min
This short film introduces us to Sébastien Aubin, a French-speaking member of Manitoba's Opaskwayak Cree Nation. He works as a graphic artist for a living, but he's embarked on a personal spiritual and identity quest on the side. Attempting to transcend the material world, he's apprenticing in traditional Indigenous medicine with healer Mark Thompson. The relationship between the two figures marks the contrast between generations; between modernity and tradition. It makes the 360-degree turn from the values of the past to those of today strikingly apparent.
This documentary was made as part of the Tremplin program, with the collaboration of Radio-Canada.
Turning Tides
Mathieu D'Astous 2007 24 min
In this documentary short, summer trippers line up for the famous local fried clams and whole families dig for the white mollusc in the tangy air of the sandbars. But as the clams dwindle, so do these tableaux from Maritime culture. For commercial fishermen it's the end of a livelihood; for others, it's the death of a tradition. Can this really be the end of a resource that used to be as plentiful as the air we breathe? In French with English subtitles.
A Monk's Secret
Yves Étienne Massicotte 2009 27 min
This short documentary tells the story of a cheese—the famous Oka—and of the monks who make it. The Trappists in Oka, Quebec, began making the cheese around 1890, when a Trappist monk from France taught them the recipe, which dates back to the 11th century. Today, Brother Albéric continues to make the cheese at an abbey in Manitoba according to traditional methods and a secret recipe written in a mysterious notebook.
Quiet Zone
David Bryant & Karl Lemieux 2015 14 min
Combining elements of documentary, film essay and experimental film, filmmakers Karl Lemieux and David Bryant (Godspeed You Black Emperor!) take us deep into the world of those who suffer from electromagnetic hypersensitivity. Stubbornly defying traditional genres, Quiet Zone weaves together an unusual story in which sound and image distort reality to make the distress of these “wave refugees” palpable.
My Heart Attack
Sheldon Cohen 2015 13 min
This animated short from Sheldon Cohen (The Sweater) tells the true story of a "nice Jewish boy with Buddhist inclinations" who suffers a heart attack. At the crossroads of documentary and animation, the film combines wry humour and philosophical musings to show that, sometimes, what feels like the end is really only just the beginning.
Infusion
Amélie Gosselin 2010 17 min
In Acadie, the only “real” tea is King Cole, blended in New Brunswick for the past 100 years. Traditionally drunk with a spot of Carnation condensed milk, it recalls simpler days when people would take the time to stop and smell… the tea.

Infusion is a playful look at this tradition, its many symbols, and the memories it stirs. Some say a cup of tea promotes frank discussion and helps clear up misunderstandings; others swear they can read the future in the leaves left at the bottom. Perhaps there really is something magical about tea…
Little Big Girls
Hélène Choquette 2014 52 min
In this feature documentary, director Hélène Choquette sheds light on the phenomenon of early-onset puberty in girls. Today, it isn't unusual to see the earliest signs of puberty in girls younger than the age of 9, though this was not the case a few decades ago. A number of causes are suspected: could obesity and exposure to environmental contaminants, for instance, be to blame? The physical, psychological and psychosocial repercussions on young girls results in a disconnect between their physical and emotional maturity. Far from being a marginal issue, early-onset puberty is fast becoming a worldwide public health concern. Little Big Girls alerts us to the need to adapt, as a society, so as to minimize the impact of this phenomenon on our children.
Asthma Tech
Jonathan Ng 2006 7 min
In this animated short, young Winston, who suffers from chronic asthma, isn’t able to participate in the everyday activities of his peers and classmates. He copes with the predicament through his vivid imagination, with paper and crayons. On one particularly rainy afternoon, Winston discovers that the magic of imagination has the power to transform and empower, and his skills and talents save the day.

Part of the Talespinners collection, which uses vibrant animation to bring popular children’s stories from a wide range of cultural communities to the screen.
Mabel's Saga
JoDee Samuelson 2004 14 min
This short animation celebrates menopause through the story of Mabel. She’s juggling work, teenagers and an elderly mom. Now she’s got hot flashes and chin hairs! Before you can say "estrogen," purple-haired Mabel finds herself the heroine of her own adventure. Colourful computer animation and a rich musical score offer a reassuring look at one of the most important passages in a woman's life.
The Hasty Man Drinks His Tea with a Fork
Sylvie Groulx 2003 1 h 23 min
A blend of drama and documentary, this film follows several people caught up in the turmoil of the modern world. The drama centres on a woman who has burned out and who holds up her own despair – and her attempts to rebuild her life – as a mirror to the rest of us. With a blend of gravity and humour, Sylvie Groulx's film shows the absurdity of a society dedicated to the cult of speed at all costs.
The New Alchemists
Dorothy Todd Henaut 1974 28 min
This short documentary profiles a community engaged in developing sustainable living methods, including food production and small-scale solar and wind technology, on a farm in Massachusetts in the 1970s. Well before sustainability was a mainstream concern, these prescient innovators attempted to create a vision of a greener, kinder world. "Think small," say the New Alchemists. "Look what thinking big has done."
House Calls
Ian McLeod 2004 55 min
This award-winning documentary presents Mark Nowaczynski, a physician who photographs the lives of many of his elderly patients. "Who in the world would want to see a bunch of pictures of me? Junk," says Connie, 93. Yet "Dr. Mark" has been photographing her and other patients to raise awareness about the lack of home care in this growing segment of the population. His black-and-white pictures reflect faces that convey fragility and vulnerability but also quiet strength as these seniors struggle to live with dignity.
Something in the Air
Sylvie Dauphinais 2001 24 min
A 2001 documentary about the dangers of pesticides used by potato farmers in Prince Edward Island. Filmmaker Sylvie Dauphinais made this documentary to issue a wake-up call about an environmental crisis that put the ill, the elderly and the young at great risk. Includes some subtitles.
Mystery in the Kitchen
Don Haldane 1959 23 min
Why does a housewife concerned for her family's welfare feed them so inadequately that she endangers their very lives? The film is a humorous and satirical attempt to remind the average housewife that it is not enough to be aware of modern food facts; they must also be applied in daily food purchasing and preparation.
The Challenge in Old Crow
Georges Payrastre 2006 54 min
This documentary focuses on the Yukon's Far North, where 280 Aboriginal people live in the village of Old Crow. Deep in this wilderness, the health of the children is a source of concern—the rise in obesity, diabetes and delinquency rates underscores the extent to which health and social problems are linked. With compassion and insight, this film shows how a handful of parents took control of a situation to ensure a future for their children.
Fat Chance
Jeff McKay 1994 1 h 12 min
This documentary follows Rick Zakowich as he faces his lifelong struggles with his weight and body image. Child therapist by day and blues singer by night, Rick's charisma and talent are undeniable, yet he remains fixed within the definition of a narrow label. The film takes on appearance-based oppression and fat-shaming by examining the ways in which society treats people whose bodies don’t necessarily match a narrow, unrealistic ideal of attractiveness. Instead of losing weight, Rick gains valuable insight, transformative new friendships, and a profound sense of self-confidence.
A Matter of Fat
William Weintraub 1969 1 h 38 min
This feature-length documentary follows a man as he sheds nearly half his body weight (63.5 kg) by complete starvation under hospital observation. The film explores what brought him to so desperate a course and catalogues what actions other overweight people are taking, singly or in groups, to reduce to healthier proportions. Medical authorities comment on some misconceptions and malpractices of the slimming industry.
Life's a Twitch
Cindy Bisaillon 2002 30 min
This short documentary is a quirky ride into the world of Duncan McKinlay, a man with Tourette Syndrome. At 7 he noticed what he called a devil in his head that made his life hell. In his teens, it wasn't a question of whether to kill himself, but when. At 19, when he was finally diagnosed, Duncan made researching TS his life path. He's come to understand that his strange ticks are release triggers for the high energy charging through him. At 27 he's a virtuoso at channelling this energy. He's just finished a doctorate in psychology. He's in nationwide demand for his workshops that enlighten and boost the spirits of the 100,000 across Canada who have Tourette's.
The Gift of Diabetes
O. Brion Whitford & John Paskievich 2005 58 min
This feature-length documentary explores the diabetes epidemic within Indigenous communities in Canada. Ojibway filmmaker Brion Whitford lives with the pain of advanced diabetes, but shunned traditional Indigenous medicine and healing practices. But as his health deteriorated, he had a change of heart. Join Brion as he connects with his culture, comes to grips with his own mortality, and tries to re-establish balance in his life.
River of Life
Werner Walcher 2007 53 min
This documentary focuses on the Yukon River Quest, the world's longest annual canoe and kayak race. Athletes come from around the world to test their endurance, racing day and night along 740 km of rugged river shoreline. The film chronicles the experiences of the all-female 2006 Paddlers Abreast team. By following them from the moment they climb into their boat in Whitehorse to the cheers that greet them in Dawson City, the film tells an exhilarating story of a group of women who have faced death and understand how precious life is.
Poundmaker's Lodge: A Healing Place
Alanis Obomsawin 1987 29 min
Just north of the City of Edmonton lies Poundmaker’s Lodge, an addiction and mental-health facility specializing in treatment for Indigenous people. Founded in 1973 and still operational today, the Lodge’s programs and services are Indigenous-run and based in culturally appropriate recovery and healing techniques. Framing the short documentary with the words of the great Plains Cree Chief Pîhtokahanapiwiyin (Poundmaker), Alanis Obomsawin presents a frank examination of the root causes of substance abuse in Indigenous communities and how the absence of love and support – exacerbated by the impacts of colonialism and racism – created a legacy of alcoholism for some individuals.
Children of Alcohol
Gil Cardinal 1984 18 min
This short documentary focuses on the children of alcoholics. In the relaxed environment of a mountain campsite, a group of young people discuss their anger and frustration, and talk about their struggle to cope with the problems created by their parents' drinking. By sharing their experiences, they open a door for others like them. Aimed primarily at an audience of elementary school children and older, this film provides an excellent vehicle for generating discussion about alcohol abuse and the family.
An Easy Pill to Swallow
Robert Lang 1978 29 min
This short documentary tackles the topic of tranquilizers, a family of pharmaceutical drugs Canadians are avid consumers of. In the form of an ongoing dialogue for and against these drugs, the film introduces us to doctors and patients who approach the prescription issue from different angles. Is there such a thing as an “easy pill”?
Sabrina's Law
Barry Lank 2007 42 min
A documentary on the creation of Sabrina's Law in the province in Ontario, the first legislation in the world to protect children with deadly allergies. On a September morning in 2003, Sara Shannon handed her 13-year-old daughter Sabrina lunch money, gave her a kiss and watched her walk into the halls of a high school in Pembroke, Ontario. The next day Sabrina Shannon died of complications brought about by anaphylactic shock. Suspected cause of death: french fries from the school cafeteria. French fries that she had eaten before, only this time the cafeteria was also serving poutine. All it would take is for the same tongs to be used in both dishes to set off Sabrina's reaction to dairy. Since then her parents have dedicated their lives to ensuring that what happened will never happen to another child.
King Size
Kaj Pindal 1968 6 min
This short animation about the perils of tobacco smoking takes us to the kingdom of King Size, a land where "no smoking" is illegal. Here, intoxication dangers and health risks linked to cigarettes are blissfully ignored, and non-smokers are unwelcome. A humorous invitation for young people not to start smoking, or if they have, to relinquish the hazardous habit.
Happy Birthday
Lynn Smith 1974 1 min
In this short animation, a perceptive young boy attending his uncle's birthday party notices the unfortunate results of the man’s smoking habit. The film is part of an anti-smoking campaign produced by the NFB with the participation of Health and Welfare Canada.

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