The NFB is committed to respecting your privacy

We use cookies to ensure that our site works efficiently, as well as for advertising purposes.

If you do not wish to have your information used in this way, you can modify your browser settings before continuing your visit.

Learn more
Skip to content
My List
Your request could not be processed.
This film is already in your list

Fitness (26)

  1. Available in English Options
5 years old
18 years old
  • I'll Go Again
    I'll Go Again
    Paul Cowan 1977 41 min
    This documentary by director Paul Cowan is about four athletes and a team that competed in the 1976 Olympics. They had trained courageously to be among those who would mount the podium to receive a medal. None of them did, but was it worth the effort? I'll Go Again answers the question.
  • I Was a Ninety-pound Weakling
    I Was a Ninety-pound Weakling
    Wolf Koenig  &  Georges Dufaux 1960 24 min
    A short 1960 documentary about physical fitness trends in the big city. Here you see modern man brought to bay by his own poundage, resolved to erase by exercise what rich food, idleness and age have put on.
  • Junior
    Junior
    Isabelle Lavigne  &  Stéphane Thibault 2008 1 h 36 min
    This full-length documentary offers a fascinating behind-the-scenes look at our national sport, hockey. Taking in an entire season of the Baie-Comeau Drakkar, this film reveals the daily lives of players and managers on this Quebec Major Junior Hockey League team.

    Admired and treated like professionals, junior hockey players are teenagers absorbed by their future. Trainers, shareholders, agents, scouts and parents: all eyes are fixed on these elite young players, even though only a tiny number of them will succeed in playing at the highest level.
  • ORA
    ORA
    Philippe Baylaucq 2011 15 min
    ORA is a stunning meeting between the artistic worlds of choreographer José Navas and filmmaker Philippe Baylaucq. It is the first film to use 3D thermal imaging, producing visuals like none that have ever been seen before: the luminous variations of body heat seen on skin, bodies emitting a multitude of colours, a space filled with movement that transforms itself.

    Warning: Although this film was shot in 3D, the streaming and downloadable versions are available in 2D only.
  • Our City Our Voices: Follow the Eagle and Slo-Pitch
    Our City Our Voices: Follow the Eagle and Slo-Pitch
    Lorraine Fox David Moosetail , … 2005 21 min
    Follow the Eagle is a short film that reminds us of the importance of our elders, especially in the inner city. It focuses on the Elders-in-Training project, created to help next-generation Elders take on their role. Slo-Pitch introduces us to Brian Arrance, an HIV-positive Cree man. Brian introduces us to the Downtown Eastside Slo-Pitch League, which provides family-oriented recreation in the heart of the city and shares how he's found fun and support in the League. These two short documentaries were produced as part of program aimed at providing Indigenous people with the opportunity, and skills, to tell their stories.
  • Path of the Paddle: Doubles Whitewater
    Path of the Paddle: Doubles Whitewater
    Bill Mason 1977 27 min
    This short film from canoeist Bill Mason shows how to read the rapids and plan a course and follow it, with complete control of the boat, using the basic paddling strokes. Running rapids will always be a calculated risk, but risk diminishes with skill and knowledge. The strokes can be used in endless combination to reduce the risks of whitewater canoeing and increase the sheer joy and exuberance.
  • Path of the Paddle: Doubles Basic
    Path of the Paddle: Doubles Basic
    Bill Mason 1977 27 min
    This short film from canoeist Bill Mason demonstrates the basic doubles paddling strokes and how to apply them in various combinations. The application of each stroke in rapids is shown briefly and the emphasis is always on working as a well-coordinated team.
  • Path of the Paddle: Solo Whitewater
    Path of the Paddle: Solo Whitewater
    Bill Mason 1977 27 min
    This short film from canoeist Bill Mason explains clearly how to locate a deep water channel by reading the rapids and how to apply paddling strokes and manoeuvres to steer the canoe where you want it to go. It also depicts what happens if you "wipe out" in a turbulent rapid and shows you how to survive the swim.
  • Path of the Paddle: Solo Basic
    Path of the Paddle: Solo Basic
    Bill Mason 1977 27 min
    This short film from canoeist Bill Mason illustrates the joy and poetry of paddling solo. All the basic strokes used to control the canoe are rendered with perfect clarity through animated lines.
  • River of Life
    River of Life
    Werner Walcher 2007 53 min
    This documentary focuses on the Yukon River Quest, the world's longest annual canoe and kayak race. Athletes come from around the world to test their endurance, racing day and night along 740 km of rugged river shoreline. The film chronicles the experiences of the all-female 2006 Paddlers Abreast team. By following them from the moment they climb into their boat in Whitehorse to the cheers that greet them in Dawson City, the film tells an exhilarating story of a group of women who have faced death and understand how precious life is.
  • Spirit of the Game
    Spirit of the Game
    Annie Fraziér Henry 2003 47 min
    In this short documentary, award-winning filmmaker Annie Frazier Henry follows an elite handful of Indigenous athletes from British Columbia for two years as they make their way to the 2002 North American Indigenous Games in Winnipeg. Over 6,000 young sportsmen and women from across Canada and the US compete in the games, and this film serves as a tribute to their hard work, dedication, and achievements.
  • The Steak
    The Steak
    Pierre Falardeau  &  Manon Leriche 1993 1 h 15 min
    A film about boxing and boxer Gaetan Hart. Structuring The Steak in counterpoint to a match, the filmmakers follow Hart closely as he talks about his life and his sport.
  • Such a Simple Game
    Such a Simple Game
    Gilles Groulx 1964 29 min
    This short 1964 documentary depicts the national sport of French Canadians: hockey. Seen "from the inside" this seemingly simple game turns out to be not so simple. Hockey is dream of mythic proportions that mirrors the aspirations of an entire people. Its heroes are national figures. At the Montreal Forum, there is total symbiosis between the crowd and the Habs. In 1955, idol Maurice Richard is suspended for striking a referee. The people take to the streets in unison and the riots begin...
  • Finale: Making It
    Finale: Making It
    Ryan Sidhoo 2018 15 min
    We catch up with each player in the midst of their journey as they reflect on their road ahead.
  • Elijah I: Just a Kid
    Elijah I: Just a Kid
    Ryan Sidhoo 2018 15 min
    Elijah Fisher is the top-ranked 12-year-old in the world. We go beyond the rankings and social media clout to see how a family manages the expectations that come with raising a child in the spotlight.
  • King Nation II: The North's American Dream
    King Nation II: The North's American Dream
    Ryan Sidhoo 2018 15 min
    Inspired by his father and the NBA players from his suburb, Jalen Celestine, 15, knows the NBA is within reach. With big-time US prep schools calling, the family ventures south for official visits.
  • Cordell I: Trust the Process
    Cordell I: Trust the Process
    Ryan Sidhoo 2018 15 min
    Cordell Veira enters his senior year playing for an underdog program. Time is ticking for Cordell to land a Division 1 scholarship offer while also carrying the weight of family redemption.
  • King Nation III: Bright Lights
    King Nation III: Bright Lights
    Ryan Sidhoo 2018 23 min
    The King Nation trilogy closes with Malachi Ndur, 15, who has gone from small-town kid to major prospect. Malachi along with Keone and Jalen head to the Fab 48 tournament in Vegas with a chance to end the summer crowned as kings.
  • The Roots & The Rise
    The Roots & The Rise
    Ryan Sidhoo 2018 23 min
    Toronto is at the epicentre of Canada’s NBA talent boom. We meet the pioneers who have grown the game and introduce a group of young hopefuls chasing their own hoop dream.
  • Elijah II: Defend Your Crown
    Elijah II: Defend Your Crown
    Ryan Sidhoo 2018 15 min
    Along with the legendary coach, Ro Russell, Elijah heads to the Fab 48 Tournament in Vegas and a middle-school ranking camp in D.C. He is set to defend his title as the best in the class of 2023.
  • True North: Inside the Rise of Toronto Basketball (Feature)
    True North: Inside the Rise of Toronto Basketball (Feature)
    We're sorry, this content is not available in your location.
    Ryan Sidhoo 2019 1 h 29 min
    On the heels of the Toronto Raptors’ historic NBA Championship and the record-setting number of Canadian draft picks, the Toronto hoop dream is more alive than ever. In this feature-length doc, director Ryan Sidhoo shines the spotlight on 12-year-old Elijah Fisher, 15-year-old Keone Davis and 18-year-old Cordell Veira as they navigate today’s youth basketball machine in pursuit of their own NBA dreams.
  • King Nation I: Play Small, Win Big
    King Nation I: Play Small, Win Big
    Ryan Sidhoo 2018 23 min
    King Nation AAU are on the rise, but need a floor general. The responsibility falls on the shoulders of 5’9 point guard Keone Davis, 15, who leads the team into the Pittsburgh Jam Fest with high hopes.
  • Cordell II: For My Family
    Cordell II: For My Family
    Ryan Sidhoo 2018 15 min
    Without an offer, Cordell’s season is winding down. A slate of big games offers him one last chance to catch the eye of a Division 1 coach.
  • The Tournament
    The Tournament
    Sam Vint 2020 22 min
    Over the course of a weekend tournament, youth sledge hockey teams from the U.S. and Canada battle for supremacy. Designed for players who have a physical challenge, the fundaments of the sport — passing, shooting, trash talking your opponents – remain the same. Director Sam Vint captures the end-to-end action as the Manitoba Sledgehammers do it all.
  • The Weight of the World
    The Weight of the World
    We're sorry, this content is not available in your location.
    Glynis Whiting 2003 51 min
    This fascinating documentary looks at obesity. Stockholm’s Dr. Stephan Rossner, an obesity specialist, proves beyond doubt that obesity is a man-made epidemic. Super-sized fast foods and a $12 billion ad industry are proving to be lethal when mixed with a car-dominated culture, urban sprawl and labour-saving technologies. This film was launched by the NFB and the CBC in partnership with the Heart and Stroke Foundation of Canada and Physical and Health Education Canada.
  • Walking
    Walking
    We're sorry, this content is not available in your location.
    Ryan Larkin 1968 5 min
    Animator Ryan Larkin uses an artist's sensibility to illustrate the way people walk. He employs a variety of techniques--line drawing, colour wash, etc.--to catch and reproduce the motion of people afoot. The springing gait of youth, the mincing step of the high-heeled female, the doddering amble of the elderly--all are registered with humour and individuality, to the accompaniment of special sound. Without words.