Fit for Tomorrow

A short 1960 documentary about physical fitness trends in the big city. Here you see modern man brought to bay by his own poundage, resolved to erase by exercise what rich food, idleness and age have put on.

This documentary follows Rick Zakowich as he faces his lifelong struggles with his weight and body image. Child therapist by day and blues singer by night, Rick's charisma and talent are undeniable, yet he remains fixed within the definition of a narrow label. The film takes on appearance-based oppression and fat-shaming by examining the ways in which society treats people whose bodies don’t necessarily match a narrow, unrealistic ideal of attractiveness. Instead of losing weight, Rick gains valuable insight, transformative new friendships, and a profound sense of self-confidence.

What is fatphobia and what can be done to overcome it? With poetic illustrations and painful, compelling testimony, Tales of Ordinary Fatphobia offers multiple examples of the psychological effects of weight-based discrimination and bullying on adolescent girls.

This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of their media heroes. Revealing the lengths these boys are willing to go to achieve their goal, this film explores the use of supplements and the temptations of steroids. The boys relate their experiences, desires and motivations to the audience, who are left to draw their own conclusions.

The film is designed to provoke discussion among teenagers about body image and where lines should be drawn between healthy and dangerous behaviour.

This documentary focuses on the Yukon's Far North, where 280 Aboriginal people live in the village of Old Crow. Deep in this wilderness, the health of the children is a source of concern—the rise in obesity, diabetes and delinquency rates underscores the extent to which health and social problems are linked. With compassion and insight, this film shows how a handful of parents took control of a situation to ensure a future for their children.

This feature-length documentary follows a man as he sheds nearly half his body weight (63.5 kg) by complete starvation under hospital observation. The film explores what brought him to so desperate a course and catalogues what actions other overweight people are taking, singly or in groups, to reduce to healthier proportions. Medical authorities comment on some misconceptions and malpractices of the slimming industry.

This feature-length documentary explores the diabetes epidemic within Indigenous communities in Canada. Ojibway filmmaker Brion Whitford lives with the pain of advanced diabetes, but shunned traditional Indigenous medicine and healing practices. But as his health deteriorated, he had a change of heart. Join Brion as he connects with his culture, comes to grips with his own mortality, and tries to re-establish balance in his life.

This feature documentary introduces us to the Copper Inuit of the Coronation Gulf region of Canada's Northwest Territories, one of the last aboriginal groups to be contacted by people from outside. When Doctor R.D. Martin arrived in Coppermine in 1929, he had to deal with one of the consequences of that contact: a full-blown tuberculosis epidemic.

In a probing yet playful approach to a sensitive subject, this documentary examines the values that prompt people to alter their looks through cosmetic surgery. Personal accounts of men and women, young and old, who have decided to change their bodies are counterbalanced by comments from professionals who explain the effects of physical appearance on our lives. The film focuses mainly on the experiences of Daisy de Bellefeuille, a frank and feisty woman who decides to counter middle age with a facelift. The film provides us with a front-row seat during a facelift operation, as well as a close-up look at the results.

This short documentary features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to do gymnastics. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever inspires them.

In this short documentary about autism, director Anna Barczewska examines the complex challenge of raising autistic children. Through the voice of Jan's devoted mother and the comments of specialists, the film offers an introduction to this neurological disorder that reduces one’s ability to communicate with the outside world.