Spirit of the Kata
Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it can generate a whole range of physical, psychological and spiritual benefits. To these women, karate means much more than self-defence; its lessons of discipline and harmony can be applied to situations on the street or in the boardroom.
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Spirit of the Kata, Sharon McGowan, provided by the National Film Board of Canada
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Credits
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directorSharon McGowan
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producerJennifer Torrance
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executive producerKathleen Shannon
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cinematographyMoira Simpson
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soundPeg Campbell
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editingShelly Hamer
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musicPeter Berring
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re-recordingPaul Sharpe
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